The Journal

by Samantha

EST. 2023

LIFE AND EVERYTHING MORE

A resource for all content, and stories.

A home for any and all the creations that come from a spark of inspiration. Here's to hoping something from my site sparks joy, or inspiration in your day.

Simple Go to Office Salad

Salad burnout? Not sure what to throw together anymore? Let me share my hyper fixation salad to help give you inspo for a quick office meal!

What's in my Work Tote?

A quick guide to what I carry to and from the office daily. It may be a 9-5, but the amount of items reflect a weekend getaway.

Curating YOUR "it girl" Morning Routine

Unveiling the "it girl" morning ritual! Let's talk morning mindfulness, and prepping for a fabulous day - to set you up for success!

Cultivating Calm in Chaos, Meditation & Mindfulness

Between juggling work, social commitments, and everything in between, it can feel like finding a moment of peace is an elusive dream.

Wellness Rituals for the 9-5 Woman

Discover the power of self-care amidst rising burnout. Indulge in restful moments, nourish your body, move joyfully, and enjoy presence.

Literary Cocktail Hour: Five Summer Reads

Literary Cocktail Hour: discussing book any & all book recs. Read this post to find out five books I'd pick up for an easy read this Summer!

Travel Guide: Nashville

Planning your trip to Nashville? Take a peak to see some awesome places I've been to, and you definitely should visit too!

Bible Book of Podcast Recs

A quick reference to all of my podcast recommendations, to escape from the reality of daily life.

Monthly Reset Routine

For me, the first of the month is a reflection of how the rest of your month is to go. Let's start with success, and end with serene.

Hi, I'm Sam!

A brain brain dump of an introduction. Whether you've read my blog before, or are stumbling upon it - hi, I'm Sam! Let's chat.

Samantha Quackenbush

xo, Samantha

The Journal

by Samantha

A resource for all content, and stories.

Samantha Quackenbush

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